SmartFTP is great. I use it.
Up at the top -
Address: your web ip/domain
Login: your FTP account username
Password: your password
Click the Connect button. You can use it just like you move files in Windows Explorer. It should auto-detect what mode the files need to be transferred by, so you don't have to worry about setting ASCII or Binary modes for transfers. Just drag your files from Windows Explorer into the destination directories in SmartFTP and let it fly. It will tell you when all transfers are completed in the bottom pane of SmartFTP. It will look something like this:
150 Opening ASCII mode data connection for file list
177 bytes received successfully. (177 B/s) (00:00:01).
226 Transfer complete.
SynAlliance Lt. Commander
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